AI-assisted drafting
Use AI as a planning tool for serious lifters, not as a replacement for training judgement.
Self-Programme / Pro
Build custom plans with checks.
Pro planning is for lifters who want control. Use AI-assisted tooling, movement-library depth, and exposure checks to design blocks with more structure than a notes app or spreadsheet can hold.
Planning tools
AI assistance becomes useful when the training data is structured.
Movement-library depth
Build with movements that carry anatomy, equipment, intensity, substitution, and execution context.
Exposure checks
Review intended pillar exposure before committing a block.
Template tooling
Reuse, refine, and structure sessions without confusing source material and completed workouts.
Plan review
Before you run the plan, inspect what it asks from the lifter.
The goal is not to generate generic workouts. The goal is to help a serious lifter assemble training that can be executed, reviewed, adjusted, and repeated.
Movement target compatibility
Equipment and setup fit
Pillar exposure balance
Intensity model clarity
Substitution readiness
Programme structure review
Alpha access
Trial Pro planning in the Alpha.
Potential members receive an alpha code before joining. Use the portal to download the app, sign up, or log in when your code is ready.